Mmmandy's Journal, 03 Jun 13

R4P2D43 139.8lb DONE. :) On to maintenance P3. I didn't make my 130lb goal but I'm still happy.

63.4 kg Lost so far: 9.6 kg.    Still to go: 6.7 kg.    Diet followed: 100%.

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403 kcal

Fat: 4.12g | Prot: 52.14g | Carbs: 42.04g.   Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Spinach, Skinless Chicken Breast, Gala Apples. Dinner: Grapefruit, Sweet Onions, Shrimp. Snacks/Other: Great Value Apple Cider Vinegar, Water, Lemon Juice. more...

1851 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...