Mmmandy's Journal, 01 Jun 13

Mmmandy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 June 2013

63.7 kg Lost so far: 9.3 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2013:

406 kcal

Fat: 4.52g | Prot: 55.53g | Carbs: 38.56g. Breakfast: Taster's Choice Original Gourmet Instant Coffee. Lunch: Spinach, Skinless Chicken Breast, Gala Apples. Dinner: Shrimp, Red Tomatoes, Grapefruit. Snacks/Other: Apple Cider Vinegar, Water, Lemon Juice. more...

1594 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mmmandy's Weight History

View Complete History

Mmmandy's Journal, 01 Jun 13

Submit a Comment

Mmmandy's Weight History