Mmmandy's Journal, 04 Apr 14

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Weigh In record (no journal entry) for 04 April 2014

66.1 kg Lost so far: 1.0 kg. Still to go: 4.9 kg. Diet followed: 100%.

View Diet Calendar, 04 April 2014:

412 kcal

Fat: 3.91g | Prot: 54.04g | Carbs: 44.51g. Lunch: Spinach, Grapefruit, Skinless Chicken Breast. Dinner: Decaffeinated Coffee, Skinless Chicken Breast, Tomatoes, Gala Apples. Snacks/Other: Chamomile Tea (Brewed). more...

2052 kcal

Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Mmmandy's Journal, 04 Apr 14

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Mmmandy's Weight History