Weigh In record (no journal entry) for 27 October 2010
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61.2 kg
Lost so far: 11.8 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2010:
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484 kcal
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Fat: 11.73g | Prot: 55.84g | Carbs: 40.01g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: ground beef, tomato, gala apple. Dinner: strawberries, onion, chicken breast. more...
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1854 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 3.2 kg a Week
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