Weigh In record (no journal entry) for 22 October 2013
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57.6 kg
Lost so far: 15.4 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2013:
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1148 kcal
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Fat: 77.04g | Prot: 85.27g | Carbs: 22.73g.
Breakfast: Shamrock Farms Original Cottage Cheese, Egg, Mexican Blend Cheese, Kroger Heavy Whipping Cream. Lunch: Artisana Raw Walnut Butter, Celery, Brummel & Brown Spread made with Yogurt, Turkey Bacon, Cream Cheese, Skinless Chicken Breast. Dinner: LouAna Pure Coconut Oil, Kroger Heavy Whipping Cream, Red Onions, Skinless Chicken Breast. more...
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1682 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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