Weigh In record (no journal entry) for 02 February 2011
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60.7 kg
Lost so far: 12.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2011:
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1238 kcal
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Fat: 78.01g | Prot: 66.46g | Carbs: 66.12g.
Breakfast: hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Strawberries, blueberries, Egg White, egg. Lunch: GALA APPLE. Dinner: heavy cream, Cream Cheese, maple syrup sugar free, egg, onion, avocado. more...
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1760 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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