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Mmmandy
Journal
03 May 13
Mmmandy's Journal, 03 May 13
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Weigh In record (no journal entry) for 03 May 2013
68.2 kg
Lost so far:
4.8 kg
.
Still to go:
11.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 03 May 2013:
425 kcal
Fat: 9.57g | Prot: 52.75g | Carbs: 39.27g.
Breakfast:
Decaffeinated Espresso Coffee, Strawberries.
Lunch:
Skinless Chicken Breast, Spinach.
Dinner:
Green Cabbage, Sprouts Farmers Market 93% lean ground sirloin.
Snacks/Other:
Lemon Juice, Oranges.
more...
2018 kcal
Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Mmmandy's Weight History
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