Weigh In record (no journal entry) for 27 March 2014
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65.9 kg
Lost so far: 1.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 95.58g | Prot: 53.26g | Carbs: 24.18g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Bulletproof Upgraded MCT Oil, Cinnamon. Lunch: Mozzarella Cheese, Mrs. Dash Garlic & Herb Seasoning Blend, Smart Basics MCT Oil, Spinach. Dinner: Panera Bread Chopped Chicken Cobb Salad with Avocado. more...
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Losing 4.4 kg a Week
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