Weigh In record (no journal entry) for 11 October 2010
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63.4 kg
Lost so far: 9.6 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2010:
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404 kcal
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Fat: 9.19g | Prot: 54.70g | Carbs: 23.98g.
Breakfast: whole milk, Coffee (Brewed From Grounds). Lunch: RED DELICIOUS APPLE, Chicken Breast (Skin Not Eaten). Dinner: strawberries, spinach. more...
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1936 kcal
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Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 1.3 kg a Week
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