Weigh In record (no journal entry) for 10 February 2011
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60.7 kg
Lost so far: 12.3 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2011:
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362 kcal
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Fat: 20.83g | Prot: 23.26g | Carbs: 12.38g.
Breakfast: Coffee Creamer, brummel & brown, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. more...
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1866 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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