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Mmmandy
Journal
27 Apr 13
Mmmandy's Journal, 27 Apr 13
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Weigh In record (no journal entry) for 27 April 2013
70.5 kg
Lost so far:
2.5 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2013:
408 kcal
Fat: 9.32g | Prot: 50.97g | Carbs: 32.63g.
Breakfast:
Decaffeinated Espresso Coffee.
Lunch:
Strawberries, Spinach , Skinless Chicken Breast.
Dinner:
Organic Strawberries, 93% lean ground sirloin, Sweet Onions .
more...
1754 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Mmmandy's Weight History
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