Mmmandy's Journal, 23 Sep 13

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Weigh In record (no journal entry) for 23 September 2013

60.6 kg Lost so far: 12.4 kg. Still to go: 3.9 kg. Diet followed: 100%.

View Diet Calendar, 23 September 2013:

379 kcal

Fat: 4.48g | Prot: 55.11g | Carbs: 30.76g. Breakfast: Gala Apples. Lunch: Spinach, Skinless Chicken Breast, Bragg Organic Apple Cider Vinegar. Dinner: Lisy Curry Powder, Shrimp, Cucumber (Peeled). Snacks/Other: Cinnamon, Grapefruit. more...

1769 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Mmmandy's Journal, 23 Sep 13

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Mmmandy's Weight History