Weigh In record (no journal entry) for 10 June 2013
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62.8 kg
Lost so far: 10.3 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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1094 kcal
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Fat: 72.57g | Prot: 54.67g | Carbs: 61.44g.
Breakfast: Marbled Cheddar Cheese, Turkey Bacon, Grapefruit, Heavy Whipping Cream, Egg White , Egg. Lunch: Walden Farms Calorie Free Ranch Dressing, Spinach , Yellow Sweet Peppers , Gala Apples, Broccoli. Dinner: Cream Cheese, Strawberries, Ground Beef (80% Lean / 20% Fat) , Sweet Onions , Hass Avocado. Snacks/Other: Great Value Apple Cider Vinegar, Water. more...
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1964 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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