Weigh In record (no journal entry) for 18 September 2013
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61.8 kg
Lost so far: 11.2 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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View Diet Calendar, 18 September 2013:
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379 kcal
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Fat: 3.70g | Prot: 49.22g | Carbs: 41.22g.
Breakfast: Grapefruit (Pink and Red). Lunch: Spinach, Skinless Chicken Breast, Bragg Organic Apple Cider Vinegar. Dinner: Bragg Liquid Aminos, Tomatoes, Shrimp. Snacks/Other: Minnesota HONEYCRISP APPLE. more...
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1909 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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