Mmmandy's Journal, 20 Jul 13

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Weigh In record (no journal entry) for 20 July 2013

63.0 kg Lost so far: 10.0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2013:

1199 kcal

Fat: 61.37g | Prot: 91.09g | Carbs: 71.84g. Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Skinless Chicken Breast. Dinner: Private Selection Chocolate Ganache Ice Cream, Hostess Suzy Q's Chocolate Cake Layers with Creamy Filling, Green String Beans, Applebee's New York Strip (12 oz). more...

2032 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Mmmandy's Weight History

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Mmmandy's Journal, 20 Jul 13

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Mmmandy's Weight History