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Mmmandy
Journal
25 Apr 13
Mmmandy's Journal, 25 Apr 13
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Weigh In record (no journal entry) for 25 April 2013
71.3 kg
Lost so far:
1.7 kg
.
Still to go:
14.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 25 April 2013:
465 kcal
Fat: 2.89g | Prot: 51.21g | Carbs: 59.26g.
Breakfast:
Coffee (Espresso Brewed, Decaffeinated).
Lunch:
America's Choice Red Delicious Apple, Spinach, Skinless Chicken Breast.
Dinner:
Sweet Onions, Trader Joe's Organic Strawberries, Skinless Chicken Breast.
more...
2036 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Mmmandy's Weight History
View Complete History