Mmmandy's Journal, 24 Apr 13

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Weigh In record (no journal entry) for 24 April 2013

71.7 kg Lost so far: 1.4 kg. Still to go: 15.0 kg. Diet followed: 100%.

View Diet Calendar, 24 April 2013:

431 kcal

Fat: 9.03g | Prot: 51.26g | Carbs: 39.28g. Breakfast: Coffee, Whole Milk. Lunch: Tomatoes, Spinach, Skinless Chicken Breast. Dinner: Trader Joe's Organic Strawberries, Trader Joe's Butter Lettuce, Sprouts Farmers Market 93% lean ground sirloin. Snacks/Other: Minnesota HONEYCRISP APPLE. more...

2054 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 9.5 kg a Week

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Mmmandy's Weight History

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Mmmandy's Journal, 24 Apr 13

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Mmmandy's Weight History