Weigh In record (no journal entry) for 12 January 2011
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60.1 kg
Lost so far: 13.0 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2011:
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415 kcal
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Fat: 19.14g | Prot: 18.50g | Carbs: 40.58g.
Breakfast: sugar, egg, Egg White, brummel & brown, Coffee (Brewed From Grounds), Coffee Creamer, blueberries. Lunch: PEAR. more...
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Losing 3.8 kg a Week
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