Weigh In record (no journal entry) for 18 November 2010
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61.5 kg
Lost so far: 11.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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1336 kcal
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Fat: 70.50g | Prot: 97.26g | Carbs: 79.91g.
Breakfast: sugar, brummel & brown, heavy whipping cream, hazelnut creamer, cottage cheese kroger, marble cheddar cheese, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Lunch: gala apple. Dinner: onion, heavy cream, Cream Cheese, maple syrup sugar free, egg, chicken breast. more...
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1837 kcal
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Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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Gaining 5.7 kg a Week
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