Weigh In record (no journal entry) for 01 September 2010
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2010:
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1132 kcal
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Fat: 60.17g | Prot: 103.14g | Carbs: 38.71g.
Breakfast: EGG, eggs, Coffee (Brewed From Grounds), cottage cheese kroger, Coffee Creamer. Lunch: RED DELICIOUS APPLE, CELERY, MAYONNAISE KRAFT, WHITE CHICKEN. Dinner: tomato, ground beef, BRUMMEL & BROWN, EGG, Cream Cheese, Sugar Free Low Calorie Maple Flavor Syrup, HEAVY CREAM, Broccoli Flower Clusters. more...
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2106 kcal
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Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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Losing 1.3 kg a Week
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