Weigh In record (no journal entry) for 23 May 2011
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56.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1053 kcal
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Fat: 58.21g | Prot: 73.92g | Carbs: 55.88g.
Breakfast: brummel & brown, hazelnut creamer, heavy cream, Cottage Cheese, Coffee (Brewed From Grounds), Egg White, egg. Lunch: gala apple. Dinner: onion, CHEDDAR CHEESE, tomato, CHICKEN BREAST. more...
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1705 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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