Weigh In record (no journal entry) for 06 April 2011
|
61.0 kg
Lost so far: 12.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
907 kcal
|
Fat: 46.12g | Prot: 27.38g | Carbs: 101.93g.
Breakfast: hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Lunch: gala apple. Dinner: whipped cream cheese, banana, avocado. more...
|
|
1960 kcal
|
Exercise:
Walking (brisk) - 4/mph - 45 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|