Weigh In record (no journal entry) for 04 June 2013
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 4.19g | Prot: 51.89g | Carbs: 38.78g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Gala Apples, Tomatoes, Shrimp. Dinner: Grapefruit, Skinless Chicken Breast, Red Tomatoes. Snacks/Other: Lemon Juice, Water, Great Value Apple Cider Vinegar. more...
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1896 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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