Weigh In record (no journal entry) for 19 February 2011
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61.5 kg
Lost so far: 11.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2011:
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1569 kcal
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Fat: 88.98g | Prot: 60.01g | Carbs: 97.26g.
Breakfast: brummel & brown, hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Lunch: ferrero rocher, licorice. Dinner: heavy cream, Cream Cheese, maple syrup sugar free, egg, onion, tomato, GROUND BEEF. Snacks/Other: tequila sunrise. more...
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Losing 3.8 kg a Week
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