Mmmandy's Journal, 02 Jun 13

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Weigh In record (no journal entry) for 02 June 2013

63.5 kg Lost so far: 9.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2013:

406 kcal

Fat: 4.52g | Prot: 55.53g | Carbs: 38.56g. Lunch: Gala Apples, Skinless Chicken Breast, Spinach. Dinner: Grapefruit, Red Tomatoes, Shrimp. Snacks/Other: Lemon Juice, Water, Apple Cider Vinegar. more...

1589 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Mmmandy's Weight History

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Mmmandy's Journal, 02 Jun 13

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Mmmandy's Weight History