Mmmandy's Journal, 13 Oct 10

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Weigh In record (no journal entry) for 13 October 2010

63.4 kg Lost so far: 9.6 kg. Still to go: 6.7 kg. Diet followed: 100%.

View Diet Calendar, 13 October 2010:

460 kcal

Fat: 7.88g | Prot: 66.73g | Carbs: 30.77g. Breakfast: Coffee (Brewed From Grounds), whole milk. Lunch: HONEYCRISP APPLE, tomato, Chicken Breast (Skin Not Eaten). Dinner: broccoli, chicken breast. more...

1853 kcal

Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...

steady weight

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Mmmandy's Journal, 13 Oct 10

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Mmmandy's Weight History