Weigh In record (no journal entry) for 15 February 2016
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65.8 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1148 kcal
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Fat: 96.47g | Prot: 34.78g | Carbs: 37.15g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Avocados, America's Choice Natural Walnuts. Dinner: Calavo Avocado, Ground Beef (80% Lean / 20% Fat). more...
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Losing 1.3 kg a Week
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