Mmmandy's Journal, 04 Aug 10

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Weigh In record (no journal entry) for 04 August 2010

72.8 kg Lost so far: 0.3 kg. Still to go: 16.1 kg. Diet followed: 100%.

View Diet Calendar, 04 August 2010:

443 kcal

Fat: 9.13g | Prot: 45.96g | Carbs: 47.36g. Breakfast: Coffee Creamer, STRAWBERRIES ORGANIC, stevia, Coffee (Brewed From Grounds). Lunch: gala apple, ground beef. Dinner: tomato, teriyaki chicken breast kroger. Snacks/Other: Grapefruit. more...

1868 kcal

Exercise: Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...

Losing 5.7 kg a Week

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Mmmandy's Weight History

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Mmmandy's Journal, 04 Aug 10

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Mmmandy's Weight History