Weigh In record (no journal entry) for 14 March 2011
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63.4 kg
Lost so far: 9.6 kg.
Still to go: 6.7 kg.
Diet followed: Poorly.
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897 kcal
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Fat: 56.94g | Prot: 32.93g | Carbs: 62.29g.
Breakfast: blueberries, brummel & brown, hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Egg White, egg. Lunch: HONEYCRISP APPLE. Dinner: heavy cream, Cream Cheese, maple syrup sugar free, egg. more...
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1805 kcal
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Exercise:
Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 8.9 kg a Week
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