Weigh In record (no journal entry) for 02 June 2011
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55.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1160 kcal
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Fat: 80.03g | Prot: 62.23g | Carbs: 49.34g.
Breakfast: shamrock farms cottage, brummel & brown, hazelnut creamer, half & half, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Dinner: avocado, strawberries, onion, heavy cream, Cream Cheese, maple syrup sugar free, egg. more...
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1782 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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