Weigh In record (no journal entry) for 26 May 2011
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56.1 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1200 kcal
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Fat: 83.25g | Prot: 63.61g | Carbs: 58.39g.
Breakfast: shamrock farms cottage, brummel & brown, hazelnut creamer, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Lunch: raw almonds. Dinner: Cream Cheese, maple syrup sugar free, egg, ground beef 93, avocado. more...
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1759 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 2.5 kg a Week
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