Weigh In record (no journal entry) for 19 May 2013
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65.2 kg
Lost so far: 7.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 3.89g | Prot: 49.33g | Carbs: 38.81g.
Breakfast: Taster's Choice Original Gourmet Instant Coffee, Grapefruit. Lunch: Skinless Chicken Breast, Spinach . Dinner: Skinless Chicken Breast, Sweet Onions . Snacks/Other: Gala Apple (Medium), Apple Cider Vinegar. more...
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Losing 3.2 kg a Week
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