Weigh In record (no journal entry) for 24 February 2011
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61.2 kg
Lost so far: 11.8 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2011:
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1340 kcal
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Fat: 85.99g | Prot: 62.82g | Carbs: 80.19g.
Breakfast: blueberries, brummel & brown, hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Lunch: HONEYCRISP APPLE. Dinner: heavy cream, Cream Cheese, maple syrup sugar free, egg, beef, avocado. Snacks/Other: Milk Chocolate Bar (Snack Size). more...
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1776 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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