Weigh In record (no journal entry) for 22 September 2013
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60.8 kg
Lost so far: 12.2 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 22 September 2013:
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390 kcal
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Fat: 4.06g | Prot: 53.55g | Carbs: 35.17g.
Breakfast: Gala Apples. Lunch: Garlic, Bragg Organic Apple Cider Vinegar, Skinless Chicken Breast, Radishes. Dinner: Sweet Onions, Bragg Liquid Aminos, Shrimp. Snacks/Other: Grapefruit. more...
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Losing 3.2 kg a Week
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