Weigh In record (no journal entry) for 13 January 2014
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1152 kcal
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Fat: 102.10g | Prot: 42.10g | Carbs: 24.77g.
Breakfast: Trader Joe's Organic Heavy Whipping Cream, Garden of Life Organic Extra Virgin Coconut Oil. Lunch: Celery, Artisana Macadamia Nut Butter. Dinner: Avocados, Trader Joe's Coconut Cream, Organic Valley Heavy Whipping Cream, Bacon Grease, Mozzarella Cheese (Part Skim Milk), Skinless Chicken Breast, Zucchini. more...
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1970 kcal
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Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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