Weigh In record (no journal entry) for 20 December 2010
|
62.0 kg
Lost so far: 11.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2010:
|
1328 kcal
|
Fat: 70.77g | Prot: 85.05g | Carbs: 93.17g.
Breakfast: brummel & brown, hazelnut creamer, Coffee Creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Egg White, egg. Lunch: GALA APPLE, chocolate kiss , cookie. Dinner: avocado, Ground Beef (95% Lean / 5% Fat). more...
|
|
1892 kcal
|
Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|