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Mmmandy
Journal
13 May 11
Mmmandy's Journal, 13 May 11
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Weigh In record (no journal entry) for 13 May 2011
55.7 kg
Lost so far:
17.3 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 May 2011:
442 kcal
Fat: 8.65g | Prot: 63.66g | Carbs: 26.59g.
Breakfast:
Coffee (Brewed From Grounds), whole milk.
Lunch:
gala apple, chicken breast.
Dinner:
strawberries, tomato, chicken breast.
more...
1697 kcal
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Mmmandy's Weight History
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