Weigh In record (no journal entry) for 11 September 2010
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66.4 kg
Lost so far: 6.6 kg.
Still to go: 9.7 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2010:
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1280 kcal
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Fat: 55.96g | Prot: 112.48g | Carbs: 77.61g.
Breakfast: french vanilla creamer, cottage cheese kroger, 1% milk, brummel & brown, STRAWBERRIES ORGANIC, EGG, egg, Coffee (Brewed From Grounds), FETA CHEESE, AMAZING GRASS, ORGANIC APPLE JUICE. Lunch: Chicken Breast (Skin Not Eaten). Dinner: raspberries, cottage cheese. Snacks/Other: heavy cream, Cream Cheese, maple syrup sugar free, egg. more...
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1687 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 15 minutes. more...
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Losing 3.2 kg a Week
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