Weigh In record (no journal entry) for 07 August 2014
|
61.7 kg
Lost so far: 5.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 121.27g | Prot: 64.68g | Carbs: 37.47g.
Breakfast: RAW MAYA CHOCOLATE, Scallions or Spring Onions, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Parmesan Cheese (Hard), Egg, Organic Valley Heavy Whipping Cream, Now Foods MCT Oil. Lunch: Fifty50 Crunchy Peanut Butter, Artisana Raw Walnut Butter, Celery. Dinner: Kerrygold Pure Irish Butter, Tanimura & Antle Napa Cabbage, Panorama Grass Fed Ground Beef. Snacks/Other: Horizon Organic Sour Cream, Scharffen Berger Cacao Nibs, Hershey's Natural Unsweetened Cocoa. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|