Weigh In record (no journal entry) for 14 January 2011
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59.0 kg
Lost so far: 14.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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472 kcal
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Fat: 18.89g | Prot: 40.35g | Carbs: 39.23g.
Breakfast: blueberries, cottage cheese kroger, Coffee (Brewed From Grounds), avocado, maple syrup sugar free. Lunch: GALA APPLE. Dinner: blueberries, cottage cheese shamrock. more...
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1710 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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