Weigh In record (no journal entry) for 03 September 2010
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66.7 kg
Lost so far: 6.4 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2010:
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1248 kcal
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Fat: 64.62g | Prot: 101.30g | Carbs: 68.49g.
Breakfast: Coffee Creamer, cottage cheese kroger, STRAWBERRIES ORGANIC, Coffee (Brewed From Grounds), EGG, eggs. Lunch: RED DELICIOUS APPLE, Gala Apples. Dinner: marble cheddar, avocado, ground beef. more...
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2036 kcal
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Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 2.5 kg a Week
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