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major case of "I don't care anymores.." must be pms. Gotta fight through it!
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62.7 kg
Lost so far: 10.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 67.34g | Prot: 87.35g | Carbs: 54.52g.
Breakfast: Bob's Red Mill Flaxseed Meal, Blueberries, Shamrock Farms Original Cottage Cheese, Turkey Bacon, Egg, Egg White, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Espresso Brewed). Lunch: Gala Apples, Tomatoes, Ground Beef (80% Lean / 20% Fat). Dinner: Blueberries, Skinless Chicken Breast, Philadelphia Whipped Cream Cheese Spread, Calavo Avocado. more...
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1843 kcal
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Exercise:
Squat - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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