Weigh In record (no journal entry) for 17 September 2010
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2010:
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1081 kcal
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Fat: 37.49g | Prot: 105.10g | Carbs: 72.63g.
Breakfast: ORGANIC APPLE JUICE, AMAZING GRASS, egg, 1% milk, EGG, FETA CHEESE, Coffee (Brewed From Grounds), Coffee Creamer, cottage cheese kroger, STRAWBERRIES ORGANIC. Dinner: marble cheddar, chicken breast. more...
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2050 kcal
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Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Gaining 1.3 kg a Week
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