Weigh In record (no journal entry) for 01 June 2011
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56.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1252 kcal
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Fat: 89.02g | Prot: 62.71g | Carbs: 59.13g.
Breakfast: shamrock farms cottage, hazelnut creamer, Strawberries, Egg White, egg. Lunch: raw almonds. Dinner: hass avacado, Whipped Cream Cheese, strawberries, tomato, ground beef 85. more...
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1838 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Roller Blading - 5 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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