Weigh In record (no journal entry) for 29 November 2010
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61.0 kg
Lost so far: 12.1 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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View Diet Calendar, 29 November 2010:
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1263 kcal
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Fat: 75.33g | Prot: 66.83g | Carbs: 85.14g.
Breakfast: cottage cheese kroger, brummel & brown, hazelnut creamer, Coffee (Brewed From Grounds), egg, Strawberries, BANANA. Dinner: EDAMAME, CHEESECAKE, ground beef. more...
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1686 kcal
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Exercise:
Desk Work - 3 hours, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Gaining 3.2 kg a Week
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