Weigh In record (no journal entry) for 09 November 2010
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61.5 kg
Lost so far: 11.5 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2010:
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1368 kcal
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Fat: 73.60g | Prot: 113.56g | Carbs: 65.53g.
Breakfast: Strawberries, brummel & brown, hazelnut creamer, cottage cheese kroger, Coffee (Brewed From Grounds), Egg White, egg, whole milk. Lunch: HONEYCRISP APPLE. Dinner: marble cheddar cheese, garlic salt, white pepper, chili pepper powder, heavy cream, Cream Cheese, maple syrup sugar free, egg, TOMATO, chicken breast. more...
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1798 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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steady weight
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