Mmmandy's Journal, 14 May 13

R4P2 It's been almost 3 years since R3 this is my first 43 day round. I feel i need to record this for any future rounds. I'm on day 23 and I've only had ONE bowel movement since day one and that was because I drank smooth move. Well I drank a cup before bed last nite and NOTHING has happened yet.(its noon the next day) I don't feel constipated but I do feel lethargic and my limbs are heavy. Potassium?? I'm gonna do a SWF tomorrow morning.
67.0 kg Lost so far: 6.0 kg.    Still to go: 10.3 kg.    Diet followed: 100%.

View Diet Calendar, 14 May 2013:
376 kcal Fat: 4.44g | Prot: 49.83g | Carbs: 39.24g.   Breakfast: Decaffeinated Espresso Coffee, Grapefruit. Lunch: Skinless Chicken Breast, Spinach. Dinner: Red Tomatoes, Skinless Chicken Breast. Snacks/Other: Publix Gala Apple (Medium), Lemon Juice. more...
1915 kcal Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
steady weight

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