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Woot!Woot! Steak day worked!! Thanks to my wonderful fiance who left work early to have the perfect filet migon waiting for me when I got home (before I passed out!) He supports my crazy diet, I'm so thankful for him!
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63.1 kg
Lost so far: 9.9 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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956 kcal
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Fat: 69.01g | Prot: 60.99g | Carbs: 25.77g.
Breakfast: Egg, Egg White, Whole Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Espresso Brewed). Lunch: Strawberries, Shamrock Farms Original Cottage Cheese. Dinner: Cocoa Powder (Unsweetened), Cream Cheese, Trader Joe's Hass Avocado, Ground Beef (80% Lean / 20% Fat). more...
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1891 kcal
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Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Squat - 2 hours and 5 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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Losing 7.0 kg a Week
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