Weigh In record (no journal entry) for 24 May 2011
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56.9 kg
Lost so far: 16.1 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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705 kcal
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Fat: 42.98g | Prot: 58.37g | Carbs: 20.23g.
Breakfast: Strawberries, shamrock farms cottage, half and half, brummel & brown, heavy cream, Coffee (Brewed From Grounds), Egg White. Lunch: raw almonds, laughing cow cheese. Dinner: strawberries, tomato, CHICKEN BREAST. more...
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1789 kcal
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Exercise:
Walking (brisk) - 4/mph - 35 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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