Weigh In record (no journal entry) for 07 October 2013
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58.1 kg
Lost so far: 15.0 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2013:
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1212 kcal
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Fat: 81.97g | Prot: 93.17g | Carbs: 24.46g.
Breakfast: Egg White, Kroger Heavy Whipping Cream, Mexican Blend Cheese. Lunch: Ralphs Whole Raw Almonds, Celery, Artisana Raw Walnut Butter, Shamrock Farms Original Cottage Cheese. Dinner: Blue Bonnet Whey Protein Isolate (33g), Cream Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ragu Roasted Garlic Parmesan Cheese Creations Sauce, Skinless Chicken Breast. more...
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1758 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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